70+ open-ended prompts that help us build more understanding and strengthen our emotional intelligence.
This guided experience helps us rate our feelings and put an action forward to a happier relationship.
While we learn so much from previous partners, communication styles are never the same. Every relationship is unique and requires unique conversations.
Re-ignite your connection or kickstart the connection through deeper conversation, understanding of each others needs.
After feeling called to do relationship check-ins with my new (at the time) boyfriend as I worked to rebuild healthier relationship habits, I found plenty of research that check-ins worked, were essential even. But, there wasn't a process that I could follow though.
So I created the Relationship Check-In method drawing upon over 10 years of my own personal development practices, mindfulness and my training in “Cognitive Behavioral Coaching”, “Neuro-Linguistic Programming” and "Rational Emotive Behavioral Therapy".